The human body is constantly accumulating unnecessary products of metabolism. Some of them adversely affect the functioning of individual organs, which leads to various symptoms, such as recurring headaches, digestive disorders, and loss of vital energy. Therefore, regular body cleansing is so important. Detoxification allows you to maintain good health and prevent diseases caused by the accumulation of harmful toxins.
Cleanse your body regularly
In the era of junk food and industrial production of food, which is stuffed with chemicals intended to improve taste and extend shelf life, it is very easy to contaminate our body with harmful toxins.
They accumulate over time and affect the processes occurring in the body to a greater or lesser degree, depending on the person’s general condition, age, health status, and other factors.
Many persistent conditions, the cause of which is difficult to determine, are the result of acidification of the body. In some cases, the concentration of toxins can be so high that it causes illness.
That is why everyone should cleanse their body periodically. It is neither expensive nor time consuming. It is enough to follow a number of strict rules for a few days. A detox primarily unburdens the liver, which is the main organ responsible for toxin removal. It also improves the functioning of many other organs. The following article will guide you on how you can cleanse your body safely and naturally.
Home remedies for detoxification: herbs
Some herbs are effective cleansers, including the following:
- plantago psyllium
- milk thistle,
- fennel flower,
- greater burdock,
- heath speedwell,
- common dandelion,
- common wormwood,
- young barley,
The above-mentioned plants possess many health promoting properties and are excellent for cleansing the body. Herbal infusions also have a beneficial effect on digestion, stimulate the liver to secrete bile, act as diuretics and strengthen immunity. They are a valuable addition to a daily diet, which should also be rich in raw vegetables, fruits, sprouts, products containing fiber and wholemeal bread and pasta.
Thanks to regular drinking of herbal infusions, your body will find it easier to excrete pathogenic toxins.
Home remedies for detoxification: water
Nobody needs to be encouraged to drink water, but some people prefer sweet sodas or coffee. However, you should drink at least 2 liters of water a day for your body to function properly. For detoxification purposes, it is best to drink water mixed with fresh lemon juice.
It does not matter that it tastes sour – it acts as a great health-booster. Additionally, aloe vera juice has cleansing properties and regulates the functioning of the entire digestive system. It provides a rich source of fibre.
12-day cleansing diet
The basics of a cleansing diet should involve fresh vegetables and water. It is also recommended to drink herbal infusions. 3 days before starting a detox, you should give up alcohol, caffeine, white flour, milk, eggs, red meat and animal products. By making these sacrifices, you will not only reduce the symptoms of detoxification but also enhance the entire process.
- A cleansing diet should last about two weeks.
- Eat raw or cooked fruits and vegetables in the first few days. Drink freshly pressed juices.
- On day 4, introduce fermented dairy products.
- On day 6, enrich your diet with oatmeal, wild rice and coarse groats.
- After another two days, you can start eating lean white cheese.
- On day 10, supplement your diet with cooked fish.
- On the 12th day, start eating lean poultry meat.
An alternative to such a restrictive schedule as we outlined above is a diet consisting of only easily digestible meals and freshly squeezed juices. It should last no longer than two weeks.
The apple diet is also quite popular and consists of eating only apples for 1 or 2 days. Pectin contained in apples will cleanse your body from food residues. For a better effect, you should drink green tea and apple juice.
The cocktail diet, on the other hand, which should also last at most 14 days, is limited to eating only grain products (or lean white meat) and drinking 3 glasses of kefir and fruit cocktail each day.
Of all the diets listed here, however, the safest is the grain diet, which consists of sprouts, wheat, wild rice and parsley. It allows you to cleanse your body of toxins and unnecessary metabolic products in a fairly short time.
Remember to strictly adhere to the time limits of individual diets. Most of them should not last longer than 2 weeks. A longer detox may contribute to weakening of the body and deterioration of health. To achieve even better results it is worth taking special supplements to cleanse your body.